Updated: Dec 14, 2020
Our inner dialogue has enormous impact on how we see ourselves, which in turn is reflected in what we do with our lives. The power of repeating positive affirmations has been documented and if you search “affirmations” you’ll find all kinds of lists of positive affirmations recommended to improve your life.
I wrote here previously about having balance in our lives and how, several years ago, a group of close friends gathered regularly over several weeks to look at where we had been, discern what we wanted in all areas of our lives, and then plan actions to make those things happen. This included an assessment of our strengths, which we each put into a personal affirmation to be repeated daily.
By making the affirmation personal, it has more power than a generic statement that may or may not be a good fit. At least, that’s how it works for me. I know I’ve done serious introspection and discovered these positive things are true about me – I just need to be reminded of them on a regular basis.
There are several good habits I let slip from time to time and this is one of them. I do keep a copy of my affirmations posted on my motivational board, but I’ve gotten out of the habit of writing them daily. I have to thank Hope Clark’s Funds for Writers for inspiring this blog and a renewal of my affirmation habit.
Hope’s weekly newsletters always have good resources and inspirational messages – I strongly recommend subscribing if you are a serious writer. The one I just read, from 2/16/18, had quotes from Nelson Mandela and Rosa Parks about not letting fear make our choices. After reading it, I added two new lines to my daily affirmation:
I make choices in hope. I plan action with purpose.
These two lines are also personally true, but repeating them daily will help me keep that action moving forward and stifle fear and self-doubt.
Take some time to look at where you’ve been, what you’ve accomplished (small things count), and what skills you’ve developed along the way. It helps to do this with people who know you, for they may see things in you that you’re overlooking. Then decide what you want in all aspects of life as you move forward – a year from now, five years, ten, twenty. Determine what steps you need to take to achieve those goals, look at what skills or attributes you have that will help you get there, and write your personal affirmation.
The time taken for introspection will be balanced out by more effective actions going forward. The few moments daily affirmation takes will focus your energies for the day.